Turkey Bolognese Spaghetti Squash Boats

Turkey Bolognese Spaghetti Squash Boats

          This is such a comforting dish, and it hits the spot every time I make it. The meat sauce is also a great thing to have in the fridge for the week to pair with some veggies and pasta. I like to make this on a Sunday so that I can...

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Turkey Meatballs

Turkey Meatballs

I have been making these exact meatballs for 5+ years now (my best friend introduced them to me before I could even cook, and I was immediately hooked!). The recipe is really simple, so it's a great food prep item for anyone regardless of their cooking skills. It's...

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Blueberry Spinach Spirulina Smoothie

Blueberry Spinach Spirulina Smoothie

Smoothies can get a bad rap because they often come loaded with added sugar (in the form of fruit juice, agave, honey, sweetened nut milks, etc.) and in very large portion sizes.  A fruit smoothie from a popular juice shop can set you back 600 calories and...

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Crispy Kale Chips

Crispy Kale Chips

Making chips is one of my favorite things to do with kale.  They are SO easy to make, and they are a great snack to have around the house.  They are also so delicious in a veggie bowl to add a little crunch.  I added some leftover chips I had from...

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No-Added-Sugar Banana Muffins

No-Added-Sugar Banana Muffins

These muffins have become a staple in my household over the past year or so. I eat them for breakfast, as a snack, and as an after-dinner treat. I love them with plain Greek yogurt, with a little nut butter, or just plain! They are so delicious, are made with simple...

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3-Ingredient Buckwheat Pancakes

3-Ingredient Buckwheat Pancakes

I love waking up on a Saturday or Sunday morning and making a delicious breakfast. During the week, I’m usually crunched for time in the mornings, so breakfast is either an instant oatmeal with some berries and nuts, a piece of toast with nut butter and berries,...

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Nutritional Supplements

Nutritional Supplements

I recently took an online nutrition course with RD Keri Glassman, and one of her lessons was on nutritional supplements. Supplements are a hot topic – some think they are completely unnecessary and downright unhealthy and that they have no place in a healthy diet....

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Sweet Potato Zucchini Fritters

Sweet Potato Zucchini Fritters

I hate having to throw away vegetables that I don't get a chance to cook, so when I had a leftover sweet potato and zucchini I decided to try making some sweet potato/zucchini pancakes.  I have always wanted to make some...

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Hi! I’m Leah Cohen.

I am a dietitian, wife, and mama living in Westchester, NY.  I offer one-on-one nutrition counseling services in Ardsley, New York as well as online counseling for my clients that don’t live in the area. My passion is helping others reach their nutrition, health and wellness goals.

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