Simple Baked Eggplant Rollatini
I LOVE eggplant. It is seriously one of my favorite vegetables! Eggplant rollatini has always been one of my favorite dishes to order out - it has eggplant, ricotta, spinach, tomato sauce...what's not to love?! I have tried making an eggplant rollatini myself a couple...
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Gluten-Free Banana Bread with Dark Chocolate Chunks
Ever eat a muffin or pastry first thing in the morning and then feel not-so-good afterwards? Most baked goods that you buy from the store or coffee shops are loaded with added sugar and preservatives and can set you off on a blood sugar rollercoaster for the rest of...
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Lost in the Supermarket: 5 Grocery Store Tips to Make the Most of your Shop
Ever feel like you're buying a ton of stuff that you don't know what to do with at the grocery store? Or that there are so many products to choose from, that it's confusing to know what's the best choice for you and your body? You're not alone! This is a common...
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Walnut Cashew Energy Bites
I always tell clients that they are better off having a snack filled with whole foods rather than a processed protein bar; however, I understand the need for a grab-and-go snack that you can take with you on the way to work, a workout class, a playdate, etc. So how...
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Turkey Bolognese Spaghetti Squash Boats
This is such a comforting dish, and it hits the spot every time I make it. The meat sauce is also a great thing to have in the fridge for the week to pair with some veggies and pasta. I like to make this on a Sunday so that I can store the leftover sauce for...
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Turkey Meatballs
I have been making these exact meatballs for 5+ years now (my best friend introduced them to me before I could even cook, and I was immediately hooked!). The recipe is really simple, so it's a great food prep item for anyone regardless of their cooking skills. It's...
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Blueberry Spinach Spirulina Smoothie
Smoothies can get a bad rap because they often come loaded with added sugar (in the form of fruit juice, agave, honey, sweetened nut milks, etc.) and in very large portion sizes. A fruit smoothie from a popular juice shop can set you back 600 calories and 125g (!!)...
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Crispy Kale Chips
Making chips is one of my favorite things to do with kale. They are SO easy to make, and they are a great snack to have around the house. They are also so delicious in a veggie bowl to add a little crunch. I added some leftover chips I had from yesterday on some...
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No-Added-Sugar Banana Muffins
These muffins have become a staple in my household over the past year or so. I eat them for breakfast, as a snack, and as an after-dinner treat. I love them with plain Greek yogurt, with a little nut butter, or just plain! They are so delicious, are made with simple...
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Veggie Summer Rolls with Ginger Peanut Sauce
Craving something light, yet satisfying on a hot summer day, and don't feel like turning on your oven in the heat? I got you covered! These summer rolls are so fresh and delicious, and the peanut sauce adds a nutty, creaminess will have your taste buds dancing! They...
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Hi! I’m Leah Cohen.
I am a dietitian, wife, and mama living in Westchester, NY. I offer one-on-one nutrition counseling services in Ardsley, New York as well as online counseling for my clients that don’t live in the area. My passion is helping others reach their nutrition, health and wellness goals.