Brussels sprouts are a staple in my household, especially during the chillier months. I find them to be so hearty and comforting, and I just love the way they crisp up in the oven. Typically, I just add some avocado oil and salt to my Brussels, but I thought it would...read more
Shrimp tacos are always a good idea. These tacos come together fairly quickly (thanks to the shrimp’s short cooking time and simple ingredients!), are family-friendly, and are super flavorful. They are also jam-PACKED with nutrition! Shrimp are a great source of...read more
Want all of the deliciousness and satisfaction of fluffy, buttery pancakes while ALSO giving your body some nutritious food that makes you FEEL GOOD? I GOT YOU! These pancakes not only deliver the fluffiness, sweetness, and buttery flavor of a traditional pancake, but...read more
Crispy. Mushroom. FRIES. You seriously need these in your life! No, these aren't meant to take the place of the classic potato French fry, BUT they are a delicious way to get some shrooms into your meal. Mushrooms have so many incredible health benefits: immune...read more
Bye-bye boring, bland, dry chicken breast! These flavorful sumac roasted chicken thighs are anything but boring or bland. They are juicy, delicious, and so so satisfying. They are also packed with vitamins, minerals, and protein! Pair these with rice or potatoes and...read more
Sick of the usual turkey meatballs you're making each week? These will surely add some flavor and satisfaction to your meals! They are so easy to make, there is minimal chopping/prep required, and they are the perfect item to batch cook to be able to use for lunches...read more
I LOVE eggplant. It is seriously one of my favorite vegetables! Eggplant rollatini has always been one of my favorite dishes to order out - it has eggplant, ricotta, spinach, tomato sauce...what's not to love?! I have tried making an eggplant rollatini myself a couple...read more
Ever eat a muffin or pastry first thing in the morning and then feel not-so-good afterwards? Most baked goods that you buy from the store or coffee shops are loaded with added sugar and preservatives and can set you off on a blood sugar rollercoaster for the rest of...read more
Ever feel like you're buying a ton of stuff that you don't know what to do with at the grocery store? Or that there are so many products to choose from, that it's confusing to know what's the best choice for you and your body? You're not alone! This is a common...read more
I always tell clients that they are better off having a snack filled with whole foods rather than a processed protein bar; however, I understand the need for a grab-and-go snack that you can take with you on the way to work, a workout class, a playdate, etc. So how...read more
Hi! I’m Leah Cohen.
I am a dietitian, wife, and mama living in Westchester, NY. I offer one-on-one nutrition counseling services in Ardsley, New York as well as online counseling for my clients that don’t live in the area. My passion is helping others reach their nutrition, health and wellness goals.